Desk Yoga Deck : 52 Simple Practices for Mental and Physical Wellness

Mo Treasure Presents: Item Description: Desk Yoga Deck : 52 Simple Practices for Mental and Physical Wellness Item Condition: NEW Item Details: Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be. Work and life have changed, so it's time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone--no mat required. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, this accessible guide to mental and physical health works no matter where you find your desk. About Us: Bundle and Save on all items in our closet!!! We sell New & Pre-Owned Items - please check out our closet at https://poshmark.com/closet/mo_treasure We do our best to include all pertinent information in the item description and condition fields. If you have questions please reach out to us. Packaging Materials: We are committed to Recycling and Reusing packaging materials whenever and wherever possible. Shipping: We ship the next business day.