“Detox Your Thoughts” by Andrea Bonior, PHD

“ Detox Your Thoughts: Quit Negative Self-Talk For Good by And Discover The Life You’ve Always Wanted ” by Andrea Bonior, PHD. Near new condition. From the cover: “A powerful guide to help you overcome the destructive mental chatter that can block you from bliss.” “Accessible, friendly, balanced and wise.” “Ditch the 10 mental traps that are making you feel anxious and insecure.” “With compassion and humor, Dr. Bonior brings the art and science of therapy to the page and guides us towards real change. A must-read for anyone ready for true transformation.” • Hardcover, copyright 2020 • Chronicle Prism Books • Near new condition. # self help # self-help # self actualization # self-actualization