Do Nourish: How to Eat for Resilience -- Sarah Bayliss

<p>"This book is a game-changer. It shifted my perception of what is healthy. Here's a clue: it isn't about weight. It will change you, for the better. It did me." - Mark Shayler, author & sustainability consultant <p/><b>From the popular Do Books collection, an empowering guide to building a personalised plan for resilience and better metabolic health.<br></b><br>So often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutrition expert specializing in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you'll make small adjustments to your diet: just one thing a week. Discover: <br></p><ul><li>A 6-week plan that adapts to you and your schedule</li><li>The importance of waking up well</li><li>How to build a balanced plate for every meal</li><li>No more weighing or measuring food, just use your hands</li></ul>When we get the nutrients our bodies need, we think more clearly, have more energy, and feel better. So instead of asking, what do I want to eat? Ask, how do I want to feel today?<br><br><b>Author:</b> Sarah Bayliss<br><b>Publisher:</b> Do Book Co.<br><b>Published:</b> 01/14/2025<br><b>Pages:</b> 160<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 0.45lbs<br><b>Size:</b> 7.00h x 4.60w x 0.70d<br><b>ISBN:</b> 9781914168383<br><p><b>About the Author</b><br><b>Sarah Bayliss</b> is a regist