Dodow Sleep Aid Device, 2 Pack

Dodow - the 8-minute sleep aid! A light system that teaches you how to fall asleep naturally without taking any medicine. This revolutionary device is inspired by yoga, meditation & will help you soothe your brain activity, slow your breathing & relax your body. More than 1 million satisfied users! How does Dodow help you fall asleep? • Slow down your breathing: By synchronizing your breath (abdominal) with the light pulse, Dodow gradually takes you from 11 to 6 breaths per minute. • Achieve heart coherence: According to several studies, this rhythm is optimal for stimulating the baroreflex - a reflex that will rebalance your autonomic nervous system to bring you to a state of rest quickly. • Create a diversion: You will occupy your brain with an activity that is much less distracting & exciting than the thoughts that keep you awake. Simple, but extremely effective! In psychology, this is called the "paradoxical intention". • Dodow is blue light used for good: Dodow's light intensity is too dim (< 1 lux compared to a screen > 70 lux) to prevent melatonin secretion (the sleep hormone). 3 levels of light intensity are available. The color blue is actually known for its relaxing properties. After much testing, we found that the blue shade of cyan provided the best results in helping our users fall asleep. Brand New Sealed in Box. Makes a great gift for your favorite insomniac or anyone who needs a good night’s sleep! Own 2 Dodow Sleep Aid Devices for a great price!!