Dodow Sleep Device

Dodow Sleep Device Features & details Created by Livlab, Dodow is a light that teaches you how to fall asleep naturally. Sleep aid device inspired by therapy, yoga, and meditation to help you soothe your brain activity, slow your breathing, and relax. Tap the touch-sensitive surface once for the 8-minute mode and twice for the 20-minute mode. Follow the light: as it gets brighter, inhale. Exhale with the dimming. In the end, Dodow switches off. With regular use, you can soon learn to fall asleep on your own. Numerous studies have shown that breathing is ultimately one of the best tools for regulating stress and mental agitation. Over 1M already falling asleep with Dodow, amongst them, are those who have difficulties getting to sleep (aged 6 years and up); troubled thoughts, stress, restlessness, and chronic sleeplessness. Blue light used for good: Specific shade tested for best results. Dodow's light intensity is too dim to prevent melatonin secretion (the sleep hormone). 3 levels of light intensity to fit your needs.