Dodow Sleep Better Sleep Aid Machine - NIB

The device aims to help you relax and clear your mind as you prepare to fall asleep. It takes the form of a small disk, and tapping on the top will activate a slowly pulsing blue light. This dim light projects onto your ceiling to help you pace your breath. As it expands, you inhale, and as it contracts, you exhale. When you follow along with this slow breathing, you allow your body to relax and help it enter a calmer neurophysiological state. This is often referred to as “rest and digest,” wherein the muscles relax, heart rate slows and the body generally conserves energy. You can use either an eight-minute or 20-minute light cycle and three levels of brightness.