EUC Jillian Michaels Body Revolution 15 DVDs

Jillian Michaels’ Body Revolution is a comprehensive fitness program designed to help individuals achieve weight loss, improve muscle tone, and boost overall fitness. It is structured as a 90-day transformation program and consists of 15 DVDs, which guide participants through various workouts. The program targets different fitness levels and includes a mix of strength training, cardio, and flexibility exercises. Overview of the Body Revolution Program: 1. The 15 DVDs: • The program is divided into three phases, each designed to progressively challenge the body to ensure continuous improvement. • Phase 1: Focuses on building a foundation of strength and endurance, including lower-impact exercises to prepare the body for more challenging workouts. • Phase 2: Incorporates more intense workouts, including higher-intensity intervals and more complex strength training routines. • Phase 3: The final phase focuses on advanced exercises and fat-burning techniques to maximize results. Each DVD includes a mix of strength, cardio, and core exercises, with Jillian providing modifications to make the moves easier or harder depending on your fitness level. 2. Workouts: • The workouts in the program are designed to be 30 minutes long, making it a time-efficient program that can fit into a busy schedule. • Perfect for your new-years goals for 2025 Clean smoke-free home