*EUC* Rare Paperback Book-Basic Meditation: 101 Essential Tips

This is a paperback book in excellent condition. Since its relatively recent introduction to the Western world, the Eastern art of meditation has become an increasingly popular and well-respected method for physical relaxation and spiritual restoration. Teach Yourself Meditation introduces you to the theory and practice of meditation and includes related websites, new trends, personal spiritual stories, and an expanded bibliography. 72 glossy pages Published in 1997 Smoke free home! No marks, stains, or rips!