EVERETT Aaberg Resistance Training Instruction DVD Upper Body Region Code Univer

Size: 5.5 x 0.5 x 7.25 inches; 3.2 Ounces Media Format: ‎NTSC Region Code: Universal Run time: ‎55 minutes Release date:‎ February 27, 2007 Studio:‎ Human Kinetics Number of discs:‎ 1 Seven Elements of Exercise Techniques Trainer Responsibilities Shoulder Exercise Chest and Front Delt Pushing Exercises Pulling Exercises Arm Exercises 1-230104-7