Eat bacon, don't jog book

The evidence that low-fat diets lead to obesity is overwhelming, and yet the machine that propels the myth that low-fat and "healthy" carbs is the best way to eat appears to be unstoppable. Grant Petersen wants to throw a wrench into the works. In combining his studies, freelance counseling, personal lifestyle and passion, he has distilled the advice he has given for years into bite sized, one page directives. This book espouses aspects of the primal and paleo diets, but is more creative and a little less cave-man. In parts that explain Food Basics, Food Particulars, Exercise Basics, Medicine, Recipes, and Philosophy, Grant clearly and succinctly explains the rules for fitness. Discover why "All Corn is Candy Corn," and "Why Jogging is Bad," as well as "Six Foods to Never Eat," and "Ten Foods to Eat lots Of." Just do what he says--some of it is easy and some of it is a real workout--and you will be healthier than you've ever been before