Element Hatha Flow Yoga for Beginners DVD Programs Flexibility Strength

Perfect for those starting their yoga journey! This DVD features two comprehensive 30-minute programs focusing on Hatha (flexibility & stress relief) and Flow (strength & stamina) practices. Filmed in a serene Pacific Ocean setting, these beginner-friendly sessions guide you through foundational poses and breathing techniques. Ideal for home practice, stress relief, and building a strong yoga foundation. Great for morning routines or evening wind-down sessions. Format: DVD Movie/TV Title: Element: Hatha & Flow Yoga for Beginners Edition: Standard Edition Sub-Genre: Yoga, Flexibility, Strength Training, Meditation, Mind & Body Genre: Health & Fitness, Exercise, Special Interest Type: Movie Studio: Anchor Bay Entertainment Actor: Tamal Dodge Language: English Rating: NR Keywords: yoga dvd, beginner yoga, hatha yoga, flow yoga, exercise dvd, fitness program, yoga for beginners, home workout, flexibility training, strength building, stress relief, meditation, mindfulness, workout dvd, element yoga