To balance and heal the cause of your cycle symptoms, we recommend a blend of Ginger, Bupleurum, and Gardenia Pod to reduce your body’s inflammation. 93% of users report reduction in symptoms such as: Cramps Heavy Bleeding Mood Swings Irregular cycles Bloating Fatigue Anxiety & stress Migraines PMS How to take Cycle Balance If your cycle is regular (aka you know when your period will start): In the week leading up to your period, take 1 tsp (6 dropperfuls) twice a day, until you finish the bottle. If your cycle is irregular (aka you don't know when your period will start): Take 1/2 tsp (3 dropperfuls) of your herbs every day of the month, until you finish the bottle. Make it your own: Enjoy Cycle Balance in your favorite tea, smoothie, yogurt, or oatmeal! There’s no wrong way to enjoy it.