Ellen Barrett Set of 3 Workout Fitness DVD’s Walking Fusion Sculpt Core

Ellen Barrett Set of 3 Workout Fitness DVD’s Walking Fusion Sculpt Core Excellent Preowned Condition Bundle Includes: Prevention Ellen Barrett Flat Belly Workout! Walk Off Belly Fat THE STUDIO by Ellen Barrett - Fusion Flow THE STUDIO by Ellen Barrett - Slim Sculpt Slim Sculpt - is mind/body sculpting at its most efficient. Blends yoga, weight training and dance to tone the muscles of the body without building bulk. A set of light hand weights is recommended, no shoes required. My secret is using large, controlled motion that lengthens and strengthens. Slim Sculpt consists of a 30 minute flowing standing series, followed by 15 minutes of abdominal and butt work 45 minutes in all, for all fitness levels and all body types. Flat Belly Workout - This is an enjoyable walking workout that combines standing core work. The low impact walking choreography is simple to follow and the instructor does a great job of explaining each move in advance. Even though this is a walking workout, there are enough different moves to keep you from getting bored. This DVD is for everyone - there isn't anything jarring or high impact that could hurt any injuries. Fusion Flow- Craving a fit body and a soothed psyche? It's unlike any workout you've tried because it firms effectively, yet softens those stress pockets in your neck, shoulders, and back. By using a unique combination of seamless yoga, calisthenics and meditative breathing, you'll get your head-to-toe-toning...peacefully.