Everyday Mindfulness Gift Set relaxation

Today, we are bombarded with possibilities, each making a play for our attention. We can easily feel like we’re traveling at warp speed, finding it difficult to focus. But you can find relief and combat stress while, at the same time, enhance your well-being. The key lies in something that’s both very old and very contemporary. Mindfulness can easily become a part of your life. It’s simple and straightforward and doesn’t require any special training or special equipment. Components Book Sandbox Bag of Sand Rake Miniature Rocks Hitsuzendo Brush Bottle of Ink Washi Paper Dimensions 12" x 12.5" x 2" 305mm x 318mm x 51mm ISBN 978-1-60311-820-0