Everyday Vitality Hardcover By Samantha Boardman NEW

Everyday Vitality Hardcover, NEW By Dr. Samantha Boardman In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day.