FITNESS exercise ball

fitness exercise ball New opened box Circumstance Approximately about 68 in depending how full the ball is inflated. Size about 68in circumference I Googled chart for sizing ball but it is in centimeters not inches I had to do the conversion I Google sizes and on one website and said the smaller than all the bigger the challenge it says so consider scaling down up or down depending on your fitness level and how you plan to use yours. For example, it states that a tiny or smaller balls, make it for a hard-core ab workout exercise with bigger one is beneficial if you tend to swap it in for a workout bench. Although size depicts for example..small it’s just a description , Ball generally described as small medium large extra large etc. Balls are usually depicted amongst your your height but depending also on your workout goals and plan, you can choose different sizes to enhance your exercise or workout routine I am 5’3 & it is plenty big enough, and I do use different balls like a small & medium for different work out goals. please DM for more sizes a great way to work out with different types of exercise programs, yoga, even Rehabilitation. inflate ball with hand pump included & and seal closed with a tee like insert tags: #ball #exercise #yoga # aerobics #stretch #fitness #exercise # Rehabilitation #situps # sports # summer # Christmas Birthday gift