A great gift for a person trying to stop smoking More manly looking Brand new Never used Stainless steel It includes 2 Cores for habit formation; Maple Pepper Cores, and White Cranberry Cores. Also includes sticker, cloth for cleaning, pipe cleaner, and introduction guide. Conquering negative habits and developing positive habits is challenging. There are many components that contribute to the dependence we feel on existing negative habits. Füm directly addresses some of these components in a natural, non-addictive way. The Füm V2 was designed to approach three major components of habit formation that we feel are often overlooked- Flavour, Fidget, and Fixation. For many of us, negative habits develop out of a need not being met. We use negative habits as an avenue to cope with stressors, make us feel happy, or to help us focus. This rhythm is difficult to break. Füm is a tool to give you something positive to enjoy the flavor of, to fill the need to fidget, and replace the fixation of the hand to mouth habit. Physiology shows stopping a bad habit cold turkey is very hard on your brain. Füm works because it talks directly to your brain by replacing your hand-to-mouth fixation, calming nervous tension through fidgeting, and distracting you from your bad habit with delicious flavor.