Your Daily Form of Intention: Choose a word that explains how you want your mindset to be that day. Your Daily Form of Self Care: This is where you’ll write out 1-3 acts of self care for the day. Your Daily Form of Wellness: Here you’ll focus on creating healthy nutritional habits and incorporating small changes into your daily life. Your Daily Form of Gratitude: What are you grateful for today? Your Daily Form of Movement: Stay motivated and set yourself up for success by writing your daily movement goal for the day. Your Daily Form of Love: We’re asking you to write down someone that you're thinking of that day (and encouraging you to reach out!) Free Your Mind: A section for you to let all those thoughts and feelings swirling inside your head out. To-Do List: Create your daily to-do list to help hold yourself accountable. Brand new Never used