Fast Feast Repeat, softcover, coffee stains but otherwise fine.

"Fast. Feast. Repeat." by Gin Stephens is a guide to intermittent fasting, exploring how to harness fasting's benefits for weight loss and overall health. The book offers practical advice, easy-to-follow plans, and motivational tips, emphasizing flexibility and sustainability to help readers adopt a healthier lifestyle. Highlight marker & some underlining in begining. Why I'm selling for 5$ only.