Filling My Jars

https://www.hand2mind.com/item/filling-my-jars-journal Grades K - 5 Combine creativity and self-care with this engaging one-of-a-kind journal that guides children through mindfulness activities, self-reflection prompts, and more! It teaches children three ways to practice self-care: being thankful (gratitude), managing uncomfortable feelings (worries), and using positive self-talk (affirmations). The journal comes with three colorful jars that children will use to store their gratitude, worries, and affirmations. At the end of the journal, they will find sticker sheets to decorate their jars and self-care slips. They can draw and write on these slips and drop them into their jars as they go! When children finish the Filling My Jars journal, they will have a clearer idea of their goals, what makes them happy, and who they are. nonsmoking home