Finch Windmill exercise training machine

The Finch Windmill is an exercise/training machine that promotes muscle strength, endurance and balance on both the left and right sides. Below is a step-by-step description of a typical Finch Windmill workout. Check out the website to: https://www.finchwindmill.com/jf.html Face the exercise machine with your feet a little wider than shoulder width. Toes and belly button towards the exercise machine, nose pointed at an imaginary throwing target. Ball held with the fingers fully extended; cable between second and third fingers. No thumb.