Fit Healthy Happy MUM by Sharny &Julius

"Fit Healthy Happy Mum" by Sharny and Julius is a wellness and fitness book aimed at mothers. It focuses on practical advice and strategies for maintaining a healthy lifestyle while balancing the demands of motherhood. The book typically includes tips on nutrition, exercise routines, and mental well-being, emphasizing the importance of self-care and finding joy in the journey of motherhood. The authors often share personal experiences and offer relatable insights to inspire other mothers to prioritize their health and happiness.