Fitbook Fitness Health Journal Tracker Fitlosophy

NEW Fitbook - 12-week Fitness & Wellness Goal-Setting Journal Daily food log to record healthy eats, including trackers for nutrients, vitamins, water & sleep. Also includes a daily workout page to track strength training, cardio, classes, & flexibility. Weekly wrap-up pages to reward progress, reflect on your week, & journal thoughts & inspiration. 5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, & slot for your gym card, extra cash, etc. Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal & provide you with a printer-friendly download of your goals. Includes daily & weekly planning pages, plus space to log before & after measurements.