Fitlosophy Fitbook: 12 Week Fitness & Nutrition Journal with pen

Brand new!! Never used. Take control of your fitness and wellness journey with this compact, feature-packed 12-week goal-setting journal. Perfect for tracking your progress and staying motivated every step of the way! Features include: Daily Food Log: Record your healthy meals with space to track nutrients, vitamins, water intake, and sleep. Workout Tracker: Document strength training, cardio, flexibility exercises, and classes. Weekly Wrap-Up: Reflect on your progress, reward your achievements, and journal thoughts or inspirations. Compact Design (5.5 inches square): Includes a pint-size pen, strap bookmark, storage sleeve for recipes or workouts, and a slot for your gym card, cash, or other essentials. Bonus: Free download of the Fit Book+ Goal-Setting App, offering a realistic 12-week goal-setting guide and printer-friendly tools for tracking progress. Extra space to log your before and after measurements for an all-in-one fitness companion. Stay organized and motivated while crushing your fitness goals!