Some minor wear and tear thanks to my seven-year-old. Smoke-free, pet home. Get a total body workout from the comfort of your own home with the Flobody Gym. What's Included: (4) Resistance Bands: Strengthen in ways you’ve never felt before with a resistance training method that allows you to move in all different directions. Increase the resistance as you get stronger and continue to build muscle and power. Most use the 5lb band with our training style, but some make it all the way up to 15lbs. A short "S" resistance band is included for increased tension. Recovery: use a lighter band and move through mobility exercises to get rid of unwanted pain and prevent injuries. Connection Piece: Put your feet (or hands) in the straps and create those long-lean muscles you get in the Pilates Studios. Only for a fraction of the price. Detachable Body Bar: Unzip your body bar and transform your fitness routine. Build strength and improve your balance and flexibility with this weighted bar. Hand Weights: Did you know our handles are more than just handles? They have 2lb removable weight inserts that will take your resistance training to the next level. Hand/Foot Straps: Put your feet (or hands) in the straps and create those long-lean muscles you would get in the Pilates Studios. Only for a fraction of the price.