Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way

<b>Mehmet Oz, MD, America's #1 authority on health and well-being, explains how to harness the healing power of food in this </b><b>"informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out" (Dan Buettner, author of <i>The Blue Zone Solution: Eating and Living Like the World's Healthiest People). </i></b> <p/>What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for everything from fatigue to stress to chronic pain? There is. In his groundbreaking new book, Dr. Oz introduces you to this wonder Rx--simple, healing, wholesome food. And he teaches readers how to shop healthy, cook healthy, and eat their way to a longer, healthier life. <p/><i>Food Can Fix It</i> lays out an easy-to-follow plan for harnessing the power of nutrition. With clear information and a meal plan full of superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions--all without medication. This nutritional blueprint is backed up by thorough research and enriched with stories from Dr. Oz's personal history, his family life, and his transformative work with patients. <p/> The 21-Day Weight-Loss Jumpstart Plan provides quick, delicious recipes for meals and snacks that will help reverse damage caused by poor eating habits. And full-color photographs show you just