Commit to Your Goals: There are different areas to record progress from beginning to end in our meal planner. Write down a starting point and set 5 top goals, monthly calendars to plan monthly activities, and daily diet planning to focus on your nutrition and exercise. In the product chart, you can list your favorite foods (by category) and their nutritional values for easy reference. Transform Lifestyle with Wellness Journal in 4 Months: 16-week health planner. Record your food intake and activity level Extra 3 Sheets Sticks & Functional Design: This weight loss journal and planner comes in A5 size, measuring 5.6 by 8.5 inches. Quality paper no bleed-through. Vegan leather cover with an elastic piece to keep closed, 3 ribbon bookmarks and pen loop, pocket in the back for holding the stickers that come with it.