GAIAM Pilates for beginners DVD with Jillian Hessel

This is a deluxe DVD with 3 workout levels and beginners modifications, excellent video if you want to try pilates. Pilates strengthen the core, improve flexibility, legnthen muscles, improve posture, and help with weight loss. Jillian Hessel is a renowned pilates instructor who takes you through the basics and increases the intensity so you get a great workout.