GAIAM The Wave: Rock Solid Buns DVD, 2008 Lower Body Workout

Discover the GAIAM The Wave: Rock Solid Buns DVD, a 2008 lower body workout routine. It's designed to help you achieve a toned lower body and firm glutes. • 2008 GAIAM workout DVD • Focused on lower body exercises • Aims for toned glutes and legs • Suitable for all fitness levels The Wave: Rock Solid Buns with Master Instructor Alison Davis-McLain Approximate Run Time: 30 minutes Gaiam 2008 Rock Solid Buns is a comprehensive lower body workout that will lengthen and strengthen from your hips to your calves. you'll also use the Wave Band & CardioWeights in combo with your rocking WAVE to define and sculpt your legs and shape your gluts. Buff your ASSets - butt, hips and thighs - in just 30 power packed, speed slimming minutes designed to strengthen and tone. DVD Includes: 30 minute full-length workout 20 minute EXPRESS option Modifications so anyone can Ride the WAVE Equipment needed (Not included) The FIRM WAVE, CardioWeights and WAVE Band Features: • 1 Condition: Pre-Owned Like New Case and disc are in very good condition. Please see pictures.