Gaiam Trudie Styler's Warrior Yoga

2 Workout Options: - full length & express Music from Sting's album "Songs from the Labyrinth" Warrior Workout (Full Workout) - 45 min. - Together, Trudie Styler & fitness guru James D'Silva developed this dynamic, empowering yoga workout. With gently, elongated positions for total-body strengthening, the organic flow of the program leaves you feeling fully present, centered & invigorated. - Express Warrior Workout (25 min.) - When you're pressed for time, try this 25 min. routine which provides a total-body strengthening workout & the mind-body connection you crave. When Trudie Styler is on the go, she also does an express workout that keeps her in top shape for her fast paced life. Smoke free, pet friendly home.