Gateways to Health: Secrets of Meditation: Simple Techniques

Gateways to Health: Secrets of Meditation: Simple Techniques for Achieving Harmony Isbn 9781906787486 Book itself has some markings on the cover. No writing inside. Learn the secrets of successful meditation—one of the most effective tools for combating the stresses of modern life and restoring balance to body, mind, and spirit. This straightforward guide explains everything about how this powerful practice works, and teaches all the key techniques. There are a range of approaches, too—including relaxation exercises, mudras, mantras, and mandalas—so everyone can find inner harmony.