Stay cool and train in the pool with the GoH2O Water-Resistance Workout Set! Perfect for low impact resistance training, increasing range of motion, active recovery, or rehab, the buoyancy of the GoH2O equipment combined with the resistance of water creates a low-impact, cardio-pumping workout that is gentle on your heart and joints. The natural flow of water resistance helps promote muscle strength, circulation, and stress relief. Time to dive in and start your water fitness journey with the GoH2O Water-Resistance Workout Set! Train. Recover. Repeat. GoFit. Alleviate pressure on joints and muscles. Improve cardio endurance. Increase flexibility and circulation. Excellent for active recovery or rehab. Decrease stress. Contents: 1 GoH2O Belt (Adjustable from 31" to 46") 2 GoH2O Barbells 2 GoH2O Gloves 1 Training Manual