Gold Gym power glide discs(2) workout

Gold Gym power glide discs(2) workout complete with a workout DVD too! Get a total-body workout with these glide discs - double sided for versatility, they work on carpet and hard floors. Lunges, squats, upper-body exercises, target specific muscle groups & tone muscles. Core is engaged with almost all moves as shown on DVD. DVD workout routine included. NEW never opened/used.