It’s like a hug for your head. DETAILS The Weighted Blanket For Your Eyes® Nodpod's award winning strap-free design equally distributes the power of deep-touch pressure across key pressure points to help calm overactive minds, soothe headaches and help you sink into deep restful sleep. One side 100% Cotton Other side 100% Recycled Polyester microfleece Fill Material is 100% BPA- free and scent- free Polyethylene (PE) beads Measures: 29" x 4" Weight: 9 oz Microbead Pods No Elastic or Velcro Hollow Ends You can wash and dry your Nodpod on a normal setting.