HB The Anti-Burnout Journal NWT

Take control of your well-being and give yourself the gift of self-care with The Anti-Burnout Journal, a unique and comprehensive tool to help you banish burnout and reclaim your calm. A 12-week start anytime journal with weekly lessons to help banish burnout Multi-platform: Complete the journal using traditional pen and paper, plus an exclusive online course to complement your learnings with over 40 lessons in yoga, breath work, meditation, mindfulness, goal-setting and more Daily planner and weekly planner pages, plus check-ins and space to brain dump! Space for habit tracking, gratitudes, mood tracking, priorities, and intentions for the day, plus plenty of room to write down appointments and to-do lists sized to fit in your bag! Plus, elastic book band and a ribbon bookmark, so you never lose your place