Home Fit - The Gift of Yoga DVD

This is the easy way to do it! If you want a lean body. You will learn how easy it is to engage your core and get your "middle" muscles working while you do yoga. Plus you'll learn moves that sculpt the "the upper body" muscles and the lower body . In week three, you will love the added energy that short "boosts" give the workout!. It's a great way to increase your fitness level and speed up your results! In addition, you'll learn some upper body moves that are a simple but effective way to tone up your arms, back and chest muscles