How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience” Ashley Neese

“How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience” by Ashley Neese is a practical guide to breathwork. In this book, Neese offers 25 customized practices that can help you tackle common challenges with mindfulness and serenity. Here are some key points from the book: Foundations of Breathwork: The book introduces you to the research-supported benefits of breathwork. It explains how the breath relates to emotions and resilience. Customized Practices: Neese provides step-by-step instructions for 25 different breathwork practices. Each practice has a specific purpose, such as de-stressing, managing anger, falling asleep, or connecting with others. Impact on Health and Happiness: The book emphasizes that even small breath exercises can have a significant impact on daily health and happiness. Whether you’re new to breathwork or looking to deepen your practice, “How to Breathe” offers practical guidance for channeling the power of your breath in various situations. Remember, it’s essential to find what works best for you and make breathwork a consistent part of your routine.