Welcome to your Inner Balance Bluetooth. Take charge of your emotional wellbeing. Release stress. Find balance. Build resilience. The Inner Balance App and Sensor helps you activate Coherence - an optimal physiological state where the heart, mind, and emotions align in cooperation and harmony. Based on over 300 academic papers and recommended by health professionals worldwide, a few minutes of coherence practice has been shown to reduce stress, increase energy and resilience, and improve mental clarity and performance.