Insanity 60 Day Work Out featuring Shaun T

Popular 60 day work out plan by Beach Body, featuring instructor Shaun T Set includes instructions and fit test, 10 DVD workouts, calendar, Elite Nutrition Guide 1. Plyometric Cardio Circuit 2. Pure Cardio & Cardio ABs 3. Cardio Power and Resistance 4. Cardio Recovery 5. Core Cardio and Balance 6. Max Interval Circuit 7.Max Cardio Conditioning 8. Max Interval Plyometrics 9. Max Recovery Bonus work out...Max Interval Sports Training and Insane Abs Each workout is from 30-55 min