Jillian Michael's Body Shred DVD set
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Jillian Michael's Body Shred DVD set. Includes 12 dvds, Bodyshred Fitness Guide and Bodyshred Meal Plan
BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes
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sempati96
Can you share how many dvd in each set?
How many sessions in each dvd? How long each sessions?
loveofcars
@sempati96 Listing updated with more information. Google is a good source for more information.
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