Jumping into Plyometrics, 2nd Edition Book by Donald A. Chu

Good Condition. Please see attached Photos. About: Book overview Description Editorial reviews First practiced by the dominant Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition. This second edition of Jumping Into Plyometrics presents 100 illustrated plyometric exercises in seven categories: - Jumps-in-place - Standing jumps - Multiple jumps - Box drills - Depth jumps - Bounding - Medicine ball exercises Excellent for both recreational and elite athletes, the exercises can be used to improve quickness, speed, and jumping ability while also helping to develop better coordination, body control, and balance. Product information Publisher ‎Human Kinetics; 2nd edition (August 1, 1998) Language ‎English Paperback ‎177 pages ISBN-10 ‎. 0880118466 ISBN-13 ‎. 978-0880118460 Reading age ‎18 years and up Item Weight ‎1.15 pounds