Karen Amens "The Crunch" Book - Your Ab Solution For Flattening Stomach

Achieve a toned stomach with Karen Amen's "The Crunch," featuring effective techniques to strengthen and flatten your core. This comprehensive guide provides step-by-step instructions for exercises that target your abs, helping you improve your fitness journey and reach your goals. • Paperback Format • Published in 1994 • Includes Detailed Exercise Plans • Foreword by Tee Dobinson Some drawings, scribbling, and notes on the title page and contents page and inside the back cover. The cover is aa bit discolored, has some creases and has moderate shelf wear with a couple of ink marks on the back. Condition is fair. There are some bent corners. Text pages appear to be free of pen and pencil marks. Photos are an important part of the description. 1994 paperback Crown Trade Paperbacks First Edition Printed and bound in Great Britian Illustrated 122 pages Features: • The Crunch Size: 7.5" x 9.5" Condition: Pre-Owned Fair