Kathy Smith Wellness Mind & Body Relaxation System VHS 30 mins 0-7389-2158-0

Experience the ultimate relaxation with the Kathy Smith Wellness Mind & Body Relaxation System VHS tape. This 30-minute exercise and fitness routine is perfect for unwinding after a long day. The system is designed to improve your overall wellness and features a variety of exercises that focus on the mind-body connection. The VHS tape is manufactured in the United States by SMV and is compatible with most VHS players. It is a great addition to your fitness collection and is perfect for those who want to relax and de-stress. The Kathy Smith Wellness Mind & Body Relaxation System VHS tape is a must-have for anyone who wants to achieve a state of physical and mental relaxation.