Keto Essentials by Vanessa Spina

The ketogenic lifestyle has brought healing and renewed health to millions of people around the world. With her proven formula for getting into nutritional ketosis, Vanessa Spina, also known as the Ketogenic Girl, has personally helped thousands of clients achieve ketosis, lose weight, and feel revitalized. Vanessa's approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the flavors of foods like never before. Keto Essentials breaks down the science behind the diet and presents a thorough guide to understanding and adopting the ketogenic lifestyle. It includes 150 delicious and simple-to-prepare keto recipes, as well as seven-day meal plans to get you started on the ketogenic way of eating. Whether you are still working to break a lifelong addiction to sugars and artificial sweeteners or you are simply looking for new and creative dishes to add to your keto menus, Vanessa has you covered with hearty main dishes, palate-pleasing sides, and keto-friendly snacks and treats. You'll even find a variety of low-carb noodle and rice dishes and a selection of keto breads! Keto Essentials breaks everything down into easy-to-understand terms and gives you all the tools and resources you need to succeed on a low-carb lifestyle. Bite after delicious bite, you'll be on your way to a healthier, slimmer, happier you. Gently used condition.