Keto. The Complete Guide to Success on the Keto Diet by Maria and Craig Emmerich

The Complete Guide to Success on the Keto Diet, Including Simplified Science and No-Cook Meal Plans. Are you eating enough fat? Yes, fat. Despite what the prevailing health science has drilled into our heads over the last fifty years or so, human beings actually thrive on high-fat, low-carb diets. Millions of people around the world have discovered that keto is the key to weight loss, disease prevention and intervention, and a more vibrant life. Husband-and-wife team Craig and Maria Emmerich have partnered to write a book that goes well beyond the typical ketogenic cookbook and digs deep into the science of keto, explaining how ketogenic diets can cure or control dozens of diseases and how ketogenic diets are fueling a new breed of athlete. Well used condition.