Know Your Endo: An Empowering Guide to Health and Hope with Endometriosis

REAL, ACTIONABLE STEPS TO BETTER HEALTH AND MORE HOPE FOR THOSE LIVING WITH ENDOMETRIOSIS Endometriosis isn't just about "painful periods." It can be a complex and debilitating condition that affects everything from mental health to relationships and careers-leaving many feeling helpless and alone. In this empowering and heartfelt guide, Jessica Murnane breaks through the misinformation with essential knowledge, encouragement, and practical lifestyle tools to help those living with endo feel safer in their bodies and become their own best advocates. Jessica, who suffers from endo herself, shares a progressive and inclusive five-week plan that focuses on learning a new management tool each week. Some tools include: • Recognizing and truly understanding your symptoms • Discovering the best foods for your endo, with recipes! • Tapping into the power of movement • Developing stress-management practices for a calmer mind and body Including interviews from doctors and experts as well as first-person accounts from people with endo, Know Your Endo is a resource for those suffering in silence from this chronic condition. Providing a path to having more good days than bad, it offers what they need most: hope.