<p><strong>An instant<em> New York Times</em> Bestseller</strong><strong><br/></strong></p><p><strong>Take the guesswork (and fear) out of fasting with real-life and expert advice </strong><br/> <br/> In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.</p><p>But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: <em>How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise?</em> And perhaps the most concerning question of all: <em>Won't I be hungry all the time? </em></p><p>Enter Dr. Jason Fung--world-renowned fasting expert--his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results.</p><p>In <em>Life in the Fasting Lane</em>, Dr. Fung, Ramos, a