Making a trip to Goodwill soon.
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Making a trip to Goodwill soon. Please make an offer on your likes. Thank you for stopping by my closet. ๐
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2 Comments
aims2kids
Would you mind me asking you how you experienced losing weight? Im really struggling eating right and exercising due to my health problems. But i always love to hear success stories even if they are not meant to be my answer.
mdurazo1975
@aims2kids I don't mind at all. Basically a year ago I started to cut my portions in half. So I would make my plate and then divide it in half and put the rest in another container. I did not limit any foods. I drink a bottle of water prior to anything I eat to fill up my stomach. I also installed the lose it app on my phone to track my calories and tried to excersise at least twice a week. I did cut out soda but not Starbucks. :). It was a trade off. In one year I have lost 38 pounds. It's not a quick loss but all of it has stayed off. I didn't take any pills or have to spend all my days in the gym so I'm ok with it being a slow loss. I have about 30 pounds to go. I'm hoping by next summer I am at my goal weight of 130. Considering I have weighed as much as 215 it feels really great. I am almost forty so it is a long uphill battle but just don't give up and acknowledge that one pound loss is a one pound loss and it's something to be proud of. Let me know if I can help in any way at all. I'm always looking for accountability partners to keep me on track. Hope that helps. .
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