Maran Illustrated Yoga.

Maran Illustrated Yoga Features a unique two-page spread, over 500 full-color photographs, and color coding that appeal to and engage visual learners and simplify the learning process. Provides extensive coverage of a wide variety of yoga poses ranging from the basic Prayer Pose to more challenging poses such as Shoulderstand, making it a great reference for all skill levels. A rating system for each yoga pose – from Level 1 (Very Easy) to Level 5 (Challenging) – helps readers adapt their yoga practice to their own skill level. Written using "Visual Grammar™," a proven method that combines instructions with full-color screen shots to provide the best synergistic learning experience available.