Master Class Living Longer Stronger & Happier Peter Spiers Center Street 1st Edt

Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities The author, Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organization, provides easy-to-follow charts that allow readers to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 "Master Activities," such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brain-healthy lifestyle that's rich and meaningful. Master Class Living Longer, Stronger, and Happier Peter Spier Publisher‎ Center Street First Edition June 26,2012 Language‎English Hardcover‎ Home Accents Cofffe Table Books Pages 336 ISBN 978-0-89296-891-6 Item Weight‎ 1-lb 3.7 oz Dimensions‎ 6.25 x 1 x 9.25 inches Self-Help, Gerontology Social Sciences, Motivational, Exercise, and Fitness for the Aging. Join me on Poshmark—my favorite app to buy & sell fashion, art, books,upcycled, handmade items, and more. @eclectic_artist Se Habla Español Bundles 20% off Same Day Shipping Pet and Smoke Free Home